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What Causes Anxiety Disorders? People suffering from anxiety disorders typically experience feelings of fear and anxiety that are out of proportion to the actual risk. They may also experience physical symptoms, such as an increased heart rate, sweating or breathlessness. Both psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. People who have an anxiety history in their family are at a higher-than-average risk of developing this disorder. It is thought that genes could also cause anxiety to flare-up in certain circumstances, and make people more prone to experiencing symptoms. Scientists are still working on identifying which genes contribute to anxiety. They hope to find ways to prevent anxiety disorders in those with particular genetic traits. Anxiety runs in families and those with close relatives with anxiety are more likely to develop it. Genetic studies on identical twins have also proven that there is a connection between anxiety disorders and genes. In fact one of the most significant results of the study of anxiety's genetics is the discovery that a duplication on the chromosome 15 region is linked to higher risk of being affected by panic attacks and phobias. disorder. Researchers have a good grasp of the role genetics plays in anxiety. However, it's important to remember that environmental factors can cause anxiety. This is true both for those who have a family history, as well as those who don't have. Certain studies have found that people who suffer from chronic stress, traumatic events or other mental illnesses are more prone to anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both current and past, and traits related to them. However the majority of anxiety-related loci have not yet been discovered. Future GWAS require deeper and more systematic phenotyping to determine the specific mechanisms that connect genotype to the phenotype. It is crucial to determine if there are gender differences in genetic susceptibility to anxiety and to distinguish between the disorder-specific loci and the pleiotropic ones that influence the phenotypes of anxiety in a variety of ways. Additionally, more diversity in study samples is required to discover and replicate the majority of the loci that affect anxiety. These are the biggest challenges to the study of anxiety genomes. Environmental stress People suffering from anxiety disorders are prone to fear and worry that is extreme and insignificant to the situation. This can cause a lot of distress and have a negative impact on their daily lives which includes work, family and social life. It is not known what causes anxiety disorders but there are numerous factors that may be involved. These include genetic factors and brain chemistry; life experiences and environmental stressors. Additionally certain health conditions and medications can cause anxiety. Anxiety can be more prevalent in people who inherit traits such as being shy or nervous. Genes can affect the way brain chemicals that control emotion and fear work. If these chemicals don't work properly, anxiety disorders can develop. People who have a parent with an anxiety disorder are also at higher risk. Negative or stressful life events like the death of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If the feelings don't subside then you should seek medical treatment. The exposure to harmful substances, such as chemical exposure or pollution, can cause an increase in levels of anxiety. Certain medical conditions, such as thyroid disorders can also increase the risk of anxiety disorder. There are several treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT), a form of therapy that teaches new ways to think and behave. CBT can help you understand how to deal with situations that cause anxiety and also overcome your fears. It can also help you learn to manage your worries and reduce the amount of time you spend on them. CBT can be used in conjunction with other therapies such as mindfulness mediation or group support groups. It is essential to choose the treatment that is right for you. The most effective approach is often the combination of treatments including medication, psychotherapy, and self-help. If you are a member of a family with a history of anxiety, make sure you share the information with your doctor. This will help them identify anxiety-related symptoms and help them treat them promptly. It is also important to avoid activities that may trigger anxiety symptoms for example, avoid places where you've had negative experiences in the past. Mental health issues Everyone is prone to anxiety from time time. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic it can interfere with daily activities. That's when it's time to visit a doctor to have an evaluation and treatment. Anxiety disorders are often accompanied by other mental health issues. Anxiety symptoms may be present in those who suffer from bipolar or depression. People who suffer from certain physical ailments such as heart disease or diabetes, have higher risk of experiencing anxiety. People who have suffered abuse or trauma have an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). A variety of different medications can ease anxiety symptoms, but it's crucial to discuss all options with your doctor. Different types of anxiety are better treated with different medications. For instance, SSRIs and SNRIs, which are used to treat depression, can also aid in treating anxiety. These include citalopram, fluoxetine and duloxetine. Antidepressants of a different class, tricyclic antidepressants, also aid in anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, prescription drugs and illicit drugs can exacerbate anxiety symptoms. People suffering from anxiety disorders should also avoid caffeine, nicotine and alcohol. People who suffer from anxiety may benefit from psychotherapy, also known as talk therapy. It's usually done in small groups, and focuses on learning strategies to deal with your fears. It can also assist in changing your behaviors that cause anxiety, like staying away from stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. These methods work for a lot of people suffering from anxiety. However, if your anxiety doesn't ease then you should talk to an expert psychologist or psychiatrist for more help. Substance abuse While everyone experiences anxiety at some point, an actual anxiety disorder is a constant anxiety and fear that affects daily life. Anxiety is usually caused by a particular occasion or event, such as a job interview or a public speech, but with certain people, it could be chronic and even crippling. It's important for people who have a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment facility can offer the assistance and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Certain drugs and alcohols can cause symptoms similar to anxiety, including restlessness, anxiety, nervousness and irritation. These symptoms can also be caused by withdrawal. It is often difficult to determine if a person's anxiety disorder and substance abuse disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions which are associated with depression and anxiety. In time, users can experience a semi-permanent level of anxiety, which gets worse when they stop using drugs or suffer withdrawal. Research shows that about 20 percent of people diagnosed with anxiety disorders suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. generalized anxiety disorder is because financial difficulties and health issues and relationship conflicts, among other stressors can go hand with substance abuse. It's important to treat both anxiety disorder s and addiction simultaneously. It is possible to overcome both anxiety and addiction simultaneously. It is essential to locate a dual diagnosis treatment center that provides the right combination of therapies for each individual. Click on the link to find out more about a facility near you offering dual diagnosis. The earlier you seek treatment the greater your chances of getting the treatment you need for addiction and anxiety.