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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can cause problems with everyday life. Although most people feel uncomfortable or anxious in social situations, people with social anxiety disorder experience intense anxiety and anxiety. It can impact their careers and relationships. And it can cause depression and even addiction to drugs. Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder is defined by intense fear and distress when people are afraid that others will judge them negatively based on their behavior. This can include situations like meeting new people, eating and drinking in public or giving speeches. The person may avoid the fearful situation or suffer from intense anxiety and distress. These feelings are out of proportion to the actual risk or embarrassment. They can also lead to major disruptions to everyday life and can cause a disruption to relationships. People suffering from this disorder have a lower chance of having close friends, finding a job, or maintaining relationships. They are also more prone to depression and addiction issues. Symptoms of this disorder can include shaking, blushing, or sweating. The person may not be able to communicate clearly or maintain eye contact. He or she may tremble while talking on the phone or writing, and struggle to maintain a job due to poor performance in meetings or interviews. In extreme instances, this disorder could cause other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment will be more intensive and should be supervised by an expert in mental health who has expertise in managing these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT aims to change negative thoughts or beliefs that cause the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of an experienced therapist in a secure setting. A type of psychotherapy called exposure and response or cognitive delivered exposure may be utilized to treat those who suffer from extreme social anxiety. Psychological treatments are often combined with medication to treat symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Most people feel nervous in social situations, such as meeting new people, going on a date or giving an event. If the fear is so overwhelming that it impacts your daily life it is possible to be diagnosed with social anxiety disorder. Also called social phobia, the condition is not rooted in the individual's personality or environment. It is different from shyness. It is a genuine, chronic disease that requires treatment. A doctor can usually diagnose the condition through a conversation with a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms. Certain kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and attitudes about social situations that trigger anxiety. It can teach people how to cope with stressful situations, including breathing techniques to relax or calm. It could also include an exposure therapy which involves gradually exposing a person the social situations they fear under the guidance of their therapy therapist. Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the primary type of drug used to treat this condition, but others may work equally well. Sometimes, it takes several tries to find the right treatment for a particular person. Research has demonstrated that combination therapy is the most effective. This could include CBT, exposure therapy or another type of psychological treatment such as interpersonal therapy. It is crucial that people seek treatment for anxiety because the condition can lead to depression and addictions, like alcohol or drugs. It can also cause issues at work or at school and cause isolation. Art therapy, for example can be beneficial to certain people suffering from social anxiety. This teaches people to express their feelings through painting, drawing or other creative activities and has been shown to reduce the severity of symptoms of anxiety in some cases. Treatment Many people are nervous when they meet new people or deliver an presentation. However, if the fear and anxiety persist and it develops into a mental health issue called social anxiety disorder or fear. It's more than shyness and requires treatment. Psychotherapy, medication, or both are possible treatment options. A health professional like counselors or doctors will often be able to give a diagnosis. He or she may examine the situation to determine if there are any physical problems that are causing the symptoms, and then suggest you see an expert in mental health such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT, a trained therapist or counselor helps you challenge negative thinking patterns and learn better ways to handle stressful situations. You may also learn relaxation techniques and how to conquer your fears one step at a time. CBT is typically spread across several sessions. panic anxiety disorder may be asked to do homework in between sessions. Antidepressants are often used to treat anxiety disorders, and they can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you begin feeling the effects of these medications. They can also trigger unwanted side effects like headache or insomnia. Medicines that block the stimulant effect of adrenaline, like beta-blockers are also available and may help control some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. These medications are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe them to treat social anxiety. Children who suffer from social anxiety may be able to overcome the disorder as they grow older however if it's not treated, it can lead to serious depression and mental health issues. Speak to your GP if your child suffers from severe social anxiety disorder. The following is a list of preventions. It's normal to feel nervous or anxious in a social context for example, when you meet new people or presenting presentations. However, this feeling could turn into a disorder if it interferes with your everyday activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships and work or school performance. It is crucial to seek treatment if you're struggling with this condition. There are numerous ways to seek help ranging from treatment, medication, and support groups. Social anxiety sufferers typically realize that their fears are irrational and exaggerated, yet they are unable to overcome these fears. They may avoid social interaction and miss out on opportunities for education, work, and friendships, and they are more susceptible to depression or addiction to drugs. Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are commonly used to combat social anxiety. A therapist can show you how to confront negative, unhelpful thoughts that cause your anxiety about social situations and replace them with more balanced thoughts. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing in order to help you deal with situations that make you anxious in a secure setting. Medications can also be used to ease some symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety must discuss the potential adverse effects with their doctor. Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other substances that may cause more symptoms. They may suggest that you sleep enough and eat a healthy, balanced diet. It is possible to take a stroll outside which will help you relax and concentrate on the beauty of nature. There are a variety of ways to manage social anxiety. It is crucial to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from becoming out of control. If you need assistance, BetterHelp can match you with a certified, licensed therapist who can help you deal with your emotions and be successful in your everyday life.