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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to see a medical professional. The provider will ask questions about your symptoms and do a physical exam. They will also determine if there are any other conditions that cause your symptoms. People with panic disorder may feel like their experiences are not fully understood. People suffering from panic disorder might also feel isolated. Symptoms A panic attack is a sudden, usually brief, and short-lived bout of intense anxiety and fear that has no specific cause. Symptoms can include chest discomfort or pain and palpitations (accelerated heart rate) breathing problems or feeling of choking, sweating and chills, and the feeling that you are losing control. You might feel unsteady, dizzy and struggle to concentrate. People with this disorder often feel anxious or tense during attacks and fret about when another will strike. They may avoid situations or places they believe caused an earlier panic attack, and this can result in a condition known as agoraphobia. This is where you are afraid of being in open spaces or situations that would be difficult or impossible to get away from. If you know a loved one suffering from this condition, help them recognize an attack and try to calm them down while the symptoms are happening. Encourage them to concentrate on a pleasant task such as counting to ten or naming the things around them. You can also introduce the practice of grounding, which involves touching a relaxing object, such as a soft blanket or handkerchief, or smelling something like mint. It is recommended to see a health care provider immediately if you are experiencing panic attacks. They will conduct an examination of your body to ensure there is no medical reason for your symptoms. If there is, they can refer you to an expert in mental health for help, such as psychologist or psychiatrist. Speak to your doctor if you suffer from any other mental health problems, such as depression or PTSD. If you have PTSD you may suffer from depression, nightmares, flashbacks and feelings of detachment or disconnect. You might have difficulty sleeping or have difficulty being able to focus on work or relationships. In some cases, you might even have suicidal thoughts. Many sources can provide you with information and support, including your GP or Kids Helpline. Some people may notice that their symptoms are worse as they age. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorders have frequent unpredictably intense episodes of fear. They feel as if they are experiencing a heart attack or another serious medical condition. They are afraid of having more attacks, and avoid situations that could trigger the symptoms. The condition can cause serious issues, including in relationships and at work. The symptoms can also affect sleep. The two main treatment options are medication and psychotherapy. two primary treatment options. The first step in diagnosing is to talk to the doctor or mental health professional. The patient must explain their symptoms and how often they happen. The patient will also be asked about their family history and if they have any other mental issues. The doctor might run tests to rule out physical causes for the symptoms, such a blood test or imaging. These tests will usually be normal. If a doctor suspects panic disorder, they will ask the patient to explain their symptoms and the time when they manifest. The doctor will also conduct a psychological evaluation. The doctor will ask about other mental health conditions the patient has experienced and their impact on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, a medical professional who specializes in mental illness, can diagnose panic disorder and prescribe medication. Psychologists, therapists and social workers are also health professionals who can provide treatment. Talk therapy (or psychotherapy) is a therapy that involves talking about your feelings and thoughts with a counselor or psychologist. The aim is to alter negative habits and thoughts that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most popular kinds of psychotherapy used to treat panic disorder. CBT offers new ways of thinking and behaving to help you overcome your fears. Medicines can be used on their own or in combination with psychotherapy to treat panic disorder. The most commonly prescribed medications for this condition are antidepressants, anxiety drugs and benzodiazepines. It may take some time to find the right medicine for you and it's essential to be honest with your doctor about how you're experiencing. Many people will test a variety of medications before finding the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you learn to manage your fears and reduce the number of panic attacks you experience. Treatment can help reduce the severity of your symptoms, and may aid in avoiding the need for other medications in the future. Some people are able to combine the two treatments to be most effective. A health care provider may begin by performing an examination to determine whether your symptoms are caused by a medical condition. If not then your doctor will likely refer you to a mental health professional, like psychiatrist or psychologist. Most people who suffer from panic disorder will improve over time, particularly those who seek medical treatment. But the speed of improvement differs from person to person. Some sufferers experience some months of symptoms followed by for a long time, they do not experience any symptoms. Others suffer from persistent, recurring symptoms that don't go away completely. Your treatment plan will likely begin with cognitive behavioral therapy. This kind of therapy for talking can help you change negative thoughts that cause anxiety and panic. You'll also learn to manage stress and develop relaxation techniques. These are skills you'll need to regularly practice to reap the most benefit. In some cases, your doctor will also prescribe medication. This may be an antidepressant like fluoxetine (Prozac), or a serotonin. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin), for example were approved by the Food and Drug Administration (FDA) for treating panic disorder. In addition tricyclic antidepressants like imipramine (Tofranil) and Clomipramine (Anafranil) have been shown efficient in numerous double-blind studies. disorders anxiety and dietary supplements aren't subject to the supervision of the FDA the same way that medications are, and therefore may have unknown risks or dangerous interactions with other drugs. Your health care provider may not recommend them, even when some people find them useful in managing their symptoms. It's important to have the assistance of your family and friends, and to take care of yourself physically. Sleep enough and eat a healthy diet. Stay active, and spend time with people who are able to understand the struggles you're experiencing. Prevention If you or someone you know has an anxiety attack or panic attack, you should seek out a medical professional as quickly as possible. This can include your GP and mental health professionals (such as a psychologist or psychiatrist) or other healthcare professionals like occupational or physiotherapist. Panic attacks are a sudden sensation of intense anxiety or terror that comes on very quickly and without reason. They usually last between 5 and 20 minutes, but can last for a longer time. You might feel shaky or feel as if your heart is racing. You might also experience chest pains or a feeling of imminent danger. You may also experience other physical symptoms, like a pounding heart or racing heart (heart palpitations) or the feeling that you are unable to breathe (shortness or breath). People suffering from panic disorders usually spend a lot of time worrying that they'll experience more attacks or what the attacks might mean. This can lead them to avoid situations that could cause an attack. This could have a huge impact on their lives and hinder them from doing what they would like to do. Anxiety disorders, such as panic disorder can be passed down through families. A person has about 40% of developing the condition when one of their first-degree relatives suffers from it. Certain medical conditions, such as cardiac arrhythmias, asthma, IBS, and certain types of medication can also be linked with panic disorder. You can prevent panic attacks by: Engaging in deep breathing exercises to calm your body. You can take anti-anxiety medicines however, only under the supervision by your doctor and for a limited time. A psychotherapist can assist you to learn stress management techniques and help you figure out ways to deal with your fears. Avoiding sugar, caffeine and other stimulants that may increase anxiety. A good night's sleep will keep you alert and focused. If you have a family member or friend who suffers from frequent panic attacks, be there for them and encourage them to seek treatment. Keep in mind that panic attacks aren't harmful and will improve through treatment.