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Anxiety Disorder Social You may have social anxiety disorder if you are embarrassed or uncomfortable when you interact with strangers. If you experience heart palpitations or anxiety before giving an event, you could be suffering from this disorder. Therapy and medication can aid in easing your symptoms. Your healthcare provider will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine the severity of your health issue. They will ask you about your symptoms and past. Signs and symptoms While everyone feels nervous in certain social situations such as meeting new friends and going out for dates or delivering a speech, those with anxiety disorders social typically suffer from a fear of social interactions that are out of proportion. This can lead to extreme anxiety and make it difficult for them to be able to function day-to-day. People with this condition also have difficulty thinking about and interpreting other people's perspectives. Physical symptoms of this condition include blushing, sweating, and trembling. They might avoid places and people where they may be viewed as uncool or judged they may have trouble speaking and could even stammer. A doctor will examine a person who is worried about social anxiety to make sure there is no medical reason for the symptoms, such as an issue with thyroid hormones or heart disease. A health professional can refer the patient to a mental health professional for treatment if there's a medical reason. The most popular treatment is cognitive behavioral therapy, or CBT. It teaches people to recognize negative thoughts that cause anxiety and to alter them. It helps the person gradually confront situations that trigger anxiety by talking to a psychotherapist. Exposure therapy is one way to do this, referred to as cognitive delivered exposure. Other treatments, such as systemic desensitization and relaxation training can also be helpful. There are many medicines that can be utilized to treat anxiety, such as antianxiety medications and beta-blockers. They work quickly and relieve certain symptoms, however, they can cause negative side effects. It's important to discuss the use of these drugs with your doctor as stopping them too quickly can trigger withdrawal symptoms, including feeling depressed or having a high heart rate. Certain people can reduce their symptoms by following healthy lifestyle recommendations, such as getting enough sleep and working out regularly. A balanced diet, staying away from alcohol and caffeinated drinks and taking a few over-the counter cold medicines can help. Joining a support group can help those who suffer from anxiety. Support groups aren't an alternative to therapy or medication however they can help with feeling less alone. Diagnosis Social anxiety disorder is characterized by an intense and long-lasting anxiety, fear and anxiety that could disrupt daily life. It is essential to consult an expert doctor or mental health professional if the symptoms are persistent and severe, especially if they interfere with school or work. To determine whether you have a social anxiety disorder, you must meet the following guidelines: A person experiences a strong fear or anxiety in one or more circumstances in which they are considered to be a victim by others. The feared situations should be avoided or endured in a state of intense fear or distress. The fear or anxiety must be present for at minimum 6 months and cause significant distress clinically or impairment in social, occupational or other critical areas of functioning. Social anxiety disorders can be treated with medication or psychotherapy. Talk therapy, called cognitive behavioral therapy (CBT), can help change negative thoughts and behavior about social situations. Medications such as antidepressants and beta-blockers, or selective serotonin reuptake inhibitors (SSRIs) can reduce symptoms. Most individuals with social anxiety disorder suffer from co-occurring disorders, like major depressive disorder or alcohol use disorder. These coexisting disorders may cause social anxiety disorder, which makes it more difficult to treat. Treatment for anxiety disorder social includes developing coping strategies to deal with specific situations that trigger a reaction like joining clubs or groups to practice speaking in public. The use of medications, such as SSRIs, SNRIs, and monoamine oxidase inhibitors, may also help relieve symptoms. Some people find that relaxing methods or engaging in enjoyable activities, such as hobbies can ease their symptoms. The earlier treatment is vital to stop the condition from getting worse and causing disruption in everyday life. Contact 988 or visit this website to get a referral to mental health professionals. Anyone in need of information or support on suicide prevention should call a confidential and anonymous hotline. Treatment Many people with social anxiety disorder will improve after treatment. Based on the severity of symptoms the treatment options could include psychotherapy (sometimes referred to as “talk therapy”) or medication. A doctor will conduct a physical exam to rule out any unrelated medical conditions prior to beginning treatment. A mental health professional such as psychiatrists or psychologists can help you manage and understand your symptoms. Cognitive behavioral therapy (CBT) is the most common type of talk therapy used to treat social anxiety disorder. It helps you recognize and alter negative thoughts about social situations that cause anxiety. It also assists you in dealing with the types of situations that cause anxiety in a secure environment with the help of your therapist. Exposure therapy involves gradually exposing yourself to the situations that trigger anxiety. This kind of therapy can be used in conjunction with CBT in order to teach you how to control negative thoughts and behavior. Antianxiety medication can help reduce your anxiety by controlling your body's response to stressful situations. These drugs are usually very efficient, however they can be addictive and cause side effects like dizziness or sleepiness. For this reason, doctors don't recommend them for long-term use. Beta-blockers inhibit the stimulating effects of epinephrine. This hormone is responsible for boosting your heart rate and blood pressure when you are nervous. These medications can help reduce symptoms of anxiety such as sweating or a heart that beats. However, they may not work for all kinds of anxiety. Your doctor may suggest SSRIs and SNRIs first to treat social anxiety disorder. Examples of SSRIs are fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs include duloxetine, (Cymbalta) and venlafaxine, (Effexor XR). If you have a milder form of the disorder, your doctor might instead try other antidepressants that do not affect your mood. These include bupropion (Wellbutrin) as well as clonazepam (Klonopin) and mirtazapine (Remeron). These drugs can also cause negative side effects, including dry mouth or insomnia. Prevention Although everyone feels nervous or uncomfortable in social situations from time to time, social anxiety disorder, also known as social phobia, can make it difficult for people to engage in daily activities. It can impact relationships, self-esteem, as well as school and work performance. Untreated, it can lead depression and lead to drinking and drug abuse. Even though shyness is a normal characteristic, social anxiety disorders can affect a person's daily life, especially during the child years. Children who suffer from social anxiety can be extremely anxious about everyday activities such as playing with other children and reading at school or speaking to adults. They miss opportunities to build skills and establish relationships with peers. This can lead to poorer educational outcomes and job performances later in life. Symptoms of social anxiety can be addressed with medication, therapy or self-help methods. Self-help techniques include breathing exercises, relaxation and challenging negative thoughts. They also help in gradually facing social situations that trigger anxiety. Therapy is most effective when a therapist collaborates with you to tackle the root causes of anxiety, instead of covering up your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It may also involve playing games or other forms of group therapy to help you learn how to interact with others. Some people can find relief from physical symptoms of anxiety with lifestyle modifications. Avoiding caffeine and other stimulants, like can help reduce the intensity. It's important to get enough exercise as it can boost mood and decrease anxiety. Eating healthy and avoiding substances that can worsen your anxiety, like alcohol and drugs, is also beneficial. In severe cases, a doctor may recommend antidepressants or other medications which can ease the symptoms of social anxiety disorder. The use of medication is not a cure however, it can be effective when combined with other treatments. At some point, you'll learn to manage your symptoms and overcome your social anxiety disorder. Don't let social anxiety disorder stop you from doing the things you love.