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Generalized Anxiety Disorder A majority of people experience anxiety whenever they face the new challenge, however with GAD the anxieties are more frequent and a lot more intense. The worries range from money and work to family health and upcoming events. Psychotherapy and medication can help most people manage their ailments. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and responding to situations. Symptoms Everyone is anxious every now and then, but when it becomes an ongoing worry or fear, it can be debilitating. GAD sufferers have a hard to manage their anxiety, and they are unable to stop thinking about family, work, money, health or other concerns. They usually anticipate disaster and the worst possible outcome for any situation, even when there is no reason to believe their anxiety is justified. GAD symptoms include excessive worrying and restlessness, insomnia tension, irritability sweating and shaking. It is also possible to have dry mouth or trouble swallowing. These signs can make it difficult for a person to concentrate or stay on track at work or school. The cause of GAD isn't fully identified however, both genetics and life events can play a part. A brain neurotransmitter that isn't functioning properly called gamma-aminobutyric acid may make some people more susceptible to it. Additionally, life experiences that are traumatic and stress can trigger episodes of anxiety. Symptoms of GAD usually start in the adolescent years or early childhood however, they can begin at any time. Women are twice as likely to develop GAD as men. GAD can be severe, mild, or chronic. There are many different ways to treat GAD. Psychotherapy and medication are the most common treatments. Talk therapy is also known by the name of psychotherapy. It involves working with a professional in order to develop new ways of thinking and acting that can help reduce anxiety. GAD is often treated using cognitive behavioral therapy, a type of psychotherapy that has been thoroughly studied. People with GAD might benefit from lifestyle changes, such as regular exercise, sufficient sleep, and relaxation methods. It is also important to eat healthy and avoid caffeine, tobacco alcohol, and illicit drugs. Antidepressants are the most commonly used treatment for GAD however there are other options. These medications are prescribed by a psychiatrist or doctor. Certain people suffering from GAD benefit from mindfulness meditation which has been proven to reduce levels of stress hormones in the body. Other options include hypnosis, light therapy, and acupuncture. GAD can be a long-term issue, but generally speaking, it improves with psychotherapy and medication. Diagnosis Anxiety is a normal feeling that your brain uses for responding to stress and alerting you to the possibility of danger. Everybody experiences anxiety at times such as when faced with a challenging situation at work or a medical examination. People suffering from anxiety disorders experience excessive and unreasonable anxiety and fear. They also struggle to manage their symptoms, which can impact their daily life. Anxiety disorders can make you avoid social situations, like going out with friends or going to family get-togethers. With treatment, you can control your symptoms to lead a healthy, happy life. A mental health professional will diagnose generalized anxiety disorder by analyzing your answers to a series questions and tests. You'll be asked about the symptoms you experience, their severity and the length of time you've experienced them. Your doctor will recommend either medication or psychotherapy for your condition. Psychotherapy is a type of treatment that can help you change your negative thoughts, emotions, and behavior. It is usually administered by a trained mental health specialist like a psychologist or psychiatrist. In some cases, your doctor may suggest a combination of treatments, including psychotherapy and medications. Around half of people suffering from GAD benefit from medications. These include benzodiazepine medicines that help to calm the mind, antidepressants, and the antianxiety medication buspirone. To manage symptoms, those with GAD need to learn strategies for coping and make lifestyle changes. GAD is often linked to other psychiatric disorders, such as substance abuse and depression. Co-occurrence can increase your symptoms and decrease your response to treatment. Research shows that a combination of treatments is the best method to treat GAD. Relaxation techniques and improving your physical health and taking part in psychotherapy are all effective treatments for GAD. Medication can also help alleviate certain symptoms, but it's important to discuss the use of medication with your physician. Too much prescription medication can result in dependence and adverse consequences. Treatment Everyone experiences anxiety from time to time If your anxiety persists and causes problems with your daily activities, you might be suffering from GAD. It affects children and adults, and it is more common in women than men. It is also more prevalent in people who have relatives who have a history of depression or anxiety. The first step to treating GAD is to consult an expert in mental health. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing practitioner or social work. A physical examination that includes an examination of blood pressure and questionnaires is frequently used to diagnose the disorder. Generally, using a combination of psychological therapy and medication is the most effective way to treat GAD. The psychological treatment for GAD is focused on addressing your anxiety and teaching ways to control it. Medication is prescribed to reduce the severity of your symptoms as you are working on your therapy. Cognitive behavioral therapy (CBT) is a method of teaching you to recognize and challenge the unhelpful thoughts that cause anxiety. It teaches you how to change your behavior and gradually return to activities that you've avoided due to your anxiety. CBT is more effective than medications alone. It's important to find a professional who is experienced in using CBT for anxiety disorders and has had success in treating them in the past. Antidepressants, muscle relaxants and sedatives are among the most common medications used to treat generalized anxiety disorder. Your doctor will guide you in choosing the right medicine. It is also essential to find a support system that can help you manage your condition. It is beneficial to talk to someone you love, especially when they've experienced GAD. Also, try to get some form of physical activity regularly to calm your nervous system and to reduce stress. Yoga, gardening or a brisk walk can help ease tension. Lack of social interaction can cause anxiety, which is why it's crucial to spend some time with your loved ones and family regularly. Prevention Everybody is sometimes anxious It's a normal reaction to fear or stress. When anxiety and worries become constant, it can be a problem. In generalized anxiety disorder (GAD), people have a diffuse, overall feeling of unease or dread that colors their whole life. They are constantly anticipating disasters and are unable to relax or quiet their thoughts. It can be physically and mentally exhausting. GAD is not like depression or phobias, which are typically focused on a specific issue. GAD sufferers are frequently worried about a variety of things and are unable to pinpoint the root causes. GAD is thought to be caused by a combination factors. Genetics, brain chemistry, and environmental stress may all play a role. Researchers don't know exactly what causes GAD however it appears to run in families. GAD symptoms result from changes in the balance of certain brain chemicals that regulate emotions and mood. Medicines and psychotherapies that target these neurotransmitters could help alleviate symptoms. GAD can be triggered by a variety of factors such as temperament and family history. People who are shy or shy, or have a history of traumatic experiences are more susceptible to anxiety disorders than other people. Children with a parent who suffers from an anxiety disorder are at a greater risk of developing one themselves. Treatment for GAD includes self-help techniques and professional assistance. Self-help solutions include relaxation techniques, meditation, and exercise. It is also essential to get enough rest and eat a balanced and healthy diet. Psychotherapy can help by teaching coping skills and utilizing exposure therapy to lessen the fear. Exposure therapy involves intentionally placing yourself in situations that you would normally avoid. Gradually, you progress to longer sessions and more intense ones where you resist the urge to run away. You use relaxation and coping statements and gradually reduce the time spent in the feared situations. You should also learn as much as you can about your specific health condition. This may be done with books or on the Internet or with a trained professional. It is essential to recognize that your fears are irrational and to understand the cause of your anxiety.